नवरात्रों के व्रत में इस तरह रखें शरीर को हाइड्रेट 

व्रत के दिन आपको डिहाइड्रेशन जैसी अन्य समस्या हो सकती है

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व्रत के दिन शरीर को हाइड्रेट रखने के लिए आप करें ये सारे काम

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पिएं नारियल का पानी

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क्यकि नारियल पानी शरीर को एनर्जी देने के साथ साथ शरीर को हाइड्रेट भी करेगा

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आपको फलों का सेवन करना चहिए

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फलों का सेवन करने से भी शरीर हाइड्रेट रहता है

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फलों के जूस का भी सेवन कर सकते हैं

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लस्सी का सेवन करे

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इन सबके सेवन से शरीर हाइड्रेट रहता है

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