बिस्तर पर लेटे-लेटे आसानी से करें ये योगा

फिटनेस के लिए बहाने बनाने से बचें, क्योंकि आप तभी खुश रह सकते हैं जब आपका शरीर स्वस्थ हो

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लेकिन अगर योग और व्यायाम की बात करें तो इनके पास समय नहीं है

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हम आपको ऐसे योगासन के बारे में बताने जा रहे हैं, जिन्हें आप बिस्तर पर लेटकर भी कर सकते हैं

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भुजंगासन- इस योगासन को बिस्तर पर लेटकर भी आसानी से किया जा सकता है

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सेतुबंधासन- इस योगासन को बिस्तर पर लेटकर भी किया जा सकता है, इसे गठिया के रोगियों के लिए अच्छा माना जाता है

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पवनमुक्तासन- यह ऐसा आसन है जिसे आप बिस्तर पर लेटकर भी कर सकते हैं, यह योगासन आपके शरीर को स्ट्रेच करता है और लचीला बनाता है

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मत्स्यासन- आप बिस्तर पर लेटकर भी मत्स्यासन कर सकते हैं, इसके लिए आपको ज्यादा कुछ करने की जरूरत नहीं है, बस मछली की मुद्रा में लेट जाएं

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