स्टेमिना बढ़ाने के लिए डाइट में इन चीजों को करें शामिल

हेल्दी और स्वस्थ रहने के लिए स्टैमिना का मजबूत होना बेहद आवश्यक है।

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अगर आप भी अपने स्टैमिना को बूस्ट करना चाहते हैं

[{"selector":"#anim-7cba330d-c1a8-46f8-9fb7-8bd130dd0046 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-87772ecd-57eb-4abc-a684-614b7c076174","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

तो इन चीजों को आज अपनी डाइट में शामिल करें।

[{"selector":"#anim-136d6720-79ae-41b3-b6f1-3984f87340af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-49f35807-3abb-4d9d-8dc4-7af869a4783c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ब्राजील नट्स

[{"selector":"#anim-63ba12bb-68b6-4cc2-81f4-38cd35812e62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.678498402703006%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8ecaac0f-d1c6-451c-bc94-fd4588fd93d2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

अखरोट

[{"selector":"#anim-4b90b96b-df00-4771-9be6-efcdac01f8ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e082600d-5490-4882-a569-6dc65123686d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

काजू

[{"selector":"#anim-838d88b6-15d8-4c79-94a6-24fc21bc91ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.384308318795508%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e4cdfe9f-f878-4548-b0e7-c0c0b330b06a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

बादाम

[{"selector":"#anim-06f813a6-9329-4415-9a2a-75cf30fb5480 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.29651142946348%, 0, 0) translate(-19.379844961240313%, 19.32064260919602%) scale(1.3875968992248062)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c0bc5ad3-62f5-48c2-a725-c84a3f683f0b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

कद्दू के बीज

[{"selector":"#anim-03d80cc2-61ed-45d7-8ed6-85dd04481050 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3fe266c8-3087-43ef-87df-116eb44fcafe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]