खाना खाने के तुरंत बाद घूमना चाहिए या नहीं?

हमें बचपन से ही सिखाया जाता है कि खाना खाने के बाद थोड़ा टहलना चाहिए।

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बुजुर्गों का मानना है कि इससे दिल भी हेल्दी रहता है।

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क्या सचमुच खाना खाने के तुरंत बाद टहलना सेहत के लिए फायदेमंद है?

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भोजन के बाद हल्का टहलना पाचन क्रिया को सुचारू रूप से चलाने में मदद करता है।

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भोजन के बाद टहलने से ब्लड शुगर लेवल को नियंत्रित करने में मदद मिलती है।

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नियमित रूप से भोजन के बाद टहलने से खराब कोलेस्ट्रॉल का लेवल कम हो सकता है और अच्छे कोलेस्ट्रॉल का स्तर बढ़ सकता है।

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भोजन के बाद टहलना कैलोरी बर्न करने का एक आसान तरीका है।

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