उबला भुट्टा खाने से क्या होता है? जानिए


बारिश के मौसम में अक्सर लोगों को भुट्टा खाने का मन करता है। इसे उबालकर खाने से कई तरह की स्वास्थ्य समस्याओं से राहत मिलता है।

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भुट्टा में विटामिन-ए और एंटी-ऑक्सीडेंट गुण होते हैं। ऐसे में उबला हुआ भुट्टा खाने से त्वचा को स्वस्थ बनाने में मदद मिलती है।

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भुट्टा का सेवन करने से शरीर की रोग प्रतिरोधक क्षमता बढ़ाने में मदद मिलती है। भुट्टे में फाइबर की अच्छी मात्रा होती है।

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इसे उबालकर खाने से पेट लंबे समय तक भरा रहता है, ओवरईटिंग से बचाव होता है और वजन कम होता है।

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भुट्टा में फोलिक एसिड की अच्छी मात्रा होती है। ऐसे में गर्भवती महिलाओं के लिए उबला हुआ भुट्टा खाना फायदेमंद होता है।

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भुट्टा में कई पोषक तत्व पाए जाते हैं। ऐसे में बारिश के मौसम में इसे उबालकर खाने से शरीर को ऊर्जा प्रदान करने में मदद मिलती है।

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